hydrotherapy treatment
Restore. Rejuvenate. Recover.
Introducing
The Ultimate Recovery Room.
For over two decades, Infrared Fitness has been relentlessly evolving to surpass our clients' needs and exceed industry standards. In 2000, we were the first high-performance sport training facility in PEI. In 2003, we became the first Lululemon retailer in Atlantic Canada. In 2008, we launched the first Hot Yoga studio in PEI.
Now, we are thrilled to unveil our brand-new hydrotherapy room, equipped with revitalizing cold plunge and restorative steam services (Steam coming August 2024).
Booking is now available for our cold plunge service at the links below:
Benefits
The benefits of cold water therapy are vast.
Here are a few of our favourites:
Recovery
Cold plunging has been shown to have numerous benefits for recovery, including reducing inflammation, improving circulation, and promoting muscle recovery.
Immune Function
Cold water therapy has been shown to boost the immune system by increasing the production of white blood cells.
Dopamine Response
Cold plunging can provide a refreshing and invigorating dopamine boost.
Book Your Spot
Frequently Asked Questions
1
How long should i plunge?
We recommend first-time plungers take it easy on their first go. Our cold plunge is chilled to 10 degrees Celcius, so we recommend plunging in thirty-second intervals to start. As you go, you'll build a tolerance to the temperature, expanding the benefits you reap from cold-water immersion therapy.
2
What to bring?
All guests must wear a robe and flip flops when using the hydrotherapy room. Our staff will happily assist you if you require rentals.