How to Register
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For open reformer classes with no required experience, find "Strength and Sculpt" on our schedule below.
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To enlist in a pre-registered reformer course, email us at hello@infraredfit.ca (click the button below for shortcut).
SCHEDULE
Open Reformer Class: "STRENGTH AND SCULPT"
Pre-registered courses
Our pre-registered courses are a great way to guarantee your spot in a recurringclass time. Clients have more continuity with instructors, allowing for greater progress in the long run. Clients are divided into cohorts based on their reformer experience level, as described below!
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Introductory
Introductory reformer is tailored to new clients looking to begin reformer pilates. This is a very approachable class where clients of all fitness levels can try out this transformative practice. Once graduated from an introductory session, clients may move onto intermediate and advanced reformer sessions.
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Intermediate
The next step following an introductory session is intermediate, a slightly more challenging practice of reformer pilates. Much of the movements remain the same, but modifications are added to create a more invigorating pilates experience.
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Advanced
Advanced classes are reserved for experienced clients who are very comfortable with the reformer practice. Many of the advanced reformer students are long-term clients.
Reformer Etiquette & Policies
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Please arrive at least five minutes before class, and check in at front desk when attendant is present. Class is based upon a 55 minute time slot.
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Grippy socks are required for reformer class. Available for purchase in our boutique.
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Unplug for your practice. Kindly ensure your phone is on silent mode for class.
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Clients must complete the introductory session before attending other classes.
A little bit about our lengthy history of reformer pilates and the people who have shaped it:
Triona Harrop
Triona Harrop
Our reformer pioneer
Triona began instructing reformer in 2003 to clients she still teaches today. With a laundry list of certification and countless hours of experience, Triona is a true veteran of the reformer practice in every sense of the word. She is the primary instructor and the coordinator for all reformer services at Infrared Fitness. Clients can look for Triona on the schedule or book her for a private session.