Book a Class
Triona Harrop
Triona Harrop
Our reformer pioneer
Triona began instructing reformer in 2003 to clients she still teaches today. With a laundry list of certification and countless hours of experience, Triona is a true veteran of the reformer practice in every sense of the word. She is the primary instructor and the coordinator for all reformer services at Infrared Fitness. Clients can look for Triona on the schedule or book her for a private session.
Reformer
Essential Classes
Discover the benefits of our Reformer classes, designed to improve flexibility and strength. Join us to experience a unique approach to fitness that will transform your body and mind.
Align
Available Classes
Align your body and mind with our Align classes. These sessions focus on posture, balance, and core strength. Enhance your overall well-being by joining our Align classes today.
Essential
Registration
Register now for our essential classes and start your journey to a healthier lifestyle. Whether you are a beginner or an experienced practitioner, our classes cater to all levels of fitness.
Pre-registered courses
Our pre-registered courses are a great way to guarantee your spot in a recurring class time. Clients have more continuity with instructors, allowing for greater progress in the long run. Clients are divided into cohorts based on their reformer experience level, as described below!
01
Introductory
Introductory reformer is tailored to new clients looking to begin reformer pilates. This is a very approachable class where clients of all fitness levels can try out this transformative practice. Once graduated from an introductory session, clients may move onto intermediate and advanced reformer sessions.
02
Intermediate
The next step following an introductory session is intermediate, a slightly more challenging practice of reformer pilates. Much of the movements remain the same, but modifications are added to create a more invigorating pilates experience.
03
Advanced
Advanced classes are reserved for experienced clients who are very comfortable with the reformer practice. Many of the advanced reformer students are long-term clients.
Reformer Etiquette & Policies
01
Please arrive at least five minutes before class, and check in at front desk when attendant is present. Class is based upon a 55 minute time slot.
02
Grippy socks are required for reformer class. Available for purchase in our boutique.
03
Unplug for your practice. Kindly ensure your phone is on silent mode for class.
04
Clients must complete the introductory session before attending other classes.