PLUNGE
STEAM
Why Plunge?
The benefits of cold water therapy are vast.
Here are a few of our favourites:
Recovery
Research suggests cold plunging may help ease muscle soreness after hard workouts. Many members use it to feel fresh and recover between sessions.
Immune Function
Early research on cold exposure is promising. In one trial, people who took regular cold showers reported fewer sick days from work.
Dopamine Response
Cold plunging is a refreshing, invigorating jolt. Research suggests cold water may raise dopamine levels, and many members say the mood boost lasts for hours.
We recommend first-time plungers take it easy on their first go. Our cold plunge is typically chilled to 10 degrees Celsius, so we recommend plunging in thirty-second intervals to start. As you go, you'll build a tolerance to the temperature, expanding the benefits you reap from cold-water immersion therapy. If you’re pregnant or have a heart condition, high blood pressure or diabetes, check with your doctor before plunging.
Pricing Options
Browse our pricing options below and choose what works best for you. You can also access free hydrotherapy with personal training services HERE
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Unlimited Hydrotherapy Memberships
Signature Membership: Hydrotherapy access, including robe and towel service. Includes unlimited studio & gym classes, open gym times, and amenities like mat, towel, and locker service.
Platinum Membership: Hydrotherapy access, including robe and towel service. Includes the same classes and amenities as Signature, plus four premium classes per month.
Browse our memberships here.
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Pay As You Go
Opt for our 5-pack ($100) or drop in for $30, plus tax.
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Private Bookings
In addition to our standard open access, we offer private bookings for exclusive access. Enjoy private access for $120 plus tax, or opt for guided private access at $150 plus tax. Booking a private group session? Add hydrotherapy for $100 plus tax. Experience personalized sessions tailored to your preferences and needs.
Policies
We have a few basic policies to ensure a comfortable and sanitary hydrotherapy experience for all clients and visitors.
Rinse Off
Before you use our hydrotherapy services, we kindly ask that you rinse off in the shower! This helps ensure a comfortable and sanitary experience for all clients.
Proper Attire
Once you're clean and ready to go, you'll need a robe, sandals, and swim attire for usage of the space. We offer robes for rent and sandals for purchase at the front desk. To skip the hassle, upgrade your membership to Platinum and receive complimentary robe and towel service.
Respect the Space
The Hydrotherapy Room is a shared space unless a private booking has been made. Please be mindful of others using the space.