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Recover.

Rejuvenate.

Restore.

Experience the rejuvenating benefits of our hydrotherapy services, featuring a commercial-grade cold plunge and steam room. Members can enjoy open access during business hours with a membership add-on or pay-per-use.

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PLUNGE

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STEAM

Take the Plunge

The benefits of cold water therapy are vast.
Here are a few of our favourites:

Recovery

Cold plunging has been shown to have numerous benefits for recovery, including reducing inflammation, improving circulation, and promoting muscle recovery.

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Immune Function

Cold water therapy has been shown to boost the immune system by increasing the production of white blood cells.

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Dopamine Response

Cold plunging can provide a refreshing and invigorating dopamine boost that lasts for several hours following your plunge.

We recommend first-time plungers take it easy on their first go. Our cold plunge is typically chilled to 10 degrees Celcius, so we recommend plunging in thirty-second intervals to start. As you go, you'll build a tolerance to the temperature, expanding the benefits you reap from cold-water immersion therapy.

Pricing Options

Browse our pricing options below and choose what works best for you. You can also access free hydrotherapy with personal training services HERE

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Unlimited Hydrotherapy Memberships

Signature Membership: Hydrotherapy access, including robe and towel service. Includes unlimited studio & gym classes, open gym times, and amenities like mat, towel, and locker service.

Platinum Membership: Hydrotherapy access, including robe and towel service. Includes the same classes and amenities as Signature, PLUS four premium classes per month.

 

Browse our memberships here.

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Pay As You Go

 Opt for our 5-pack ($100) or drop in anytime for $30. 

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Private Bookings

In addition to our standard open access, we offer private bookings for exclusive access. Enjoy private access for $120 or opt for guided private access at $150. Experience personalized sessions tailored to your preferences and needs.

Policies

We have a few basic policies to ensure a comfortable and sanitary hydrotherapy experience for all clients and visitors.

Book Your Hydrotherapy Session

How Do I Register for Classes?

Download the Mindbody App on your mobile device and create your free account. Once logged in, search "Infrared Fitness" to begin your fitness journey.

Should you have any difficulty on the Mindbody app, please send us an email and our team will be happy to assist you!

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