PLUNGE
STEAM
Take the Plunge
The benefits of cold water therapy are vast.
Here are a few of our favourites:
Recovery
Cold plunging has been shown to have numerous benefits for recovery, including reducing inflammation, improving circulation, and promoting muscle recovery.
Immune Function
Cold water therapy has been shown to boost the immune system by increasing the production of white blood cells.
Dopamine Response
Cold plunging can provide a refreshing and invigorating dopamine boost that lasts for several hours following your plunge.
We recommend first-time plungers take it easy on their first go. Our cold plunge is typically chilled to 10 degrees Celcius, so we recommend plunging in thirty-second intervals to start. As you go, you'll build a tolerance to the temperature, expanding the benefits you reap from cold-water immersion therapy.
Pricing Options
Browse our pricing options below and choose what works best for you. You can also access free hydrotherapy with personal training services HERE
01
Unlimited Hydrotherapy Membership
Add unlimited steam and cold plunge to your membership for a monthly fee of $99.
For the full Infrared Experience, upgrade to our Platinum Membership ($299 monthly). In addition to hydrotherapy, it also includes all classes, amenities, and more. Learn more about PLATINUM here.
02
Pay As You Go
Opt for our 5-pack ($100) or drop in anytime for $35.
03
Private Bookings
In addition to our standard open access, we offer private bookings for exclusive access. Enjoy private access for $20 or opt for guided private access at $150. Experience personalized sessions tailored to your preferences and needs.
Policies
We have a few basic policies to ensure a comfortable and sanitary hydrotherapy experience for all clients and visitors.
