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Eli Sport Athlete Training

Est. 2000

Eli Sport training programs empowers athletes through fundamental pillars of speed and strength, implemented through functional movement patterns. Eli Sport works with athletes from a range of sports, athletic backgrounds, and experience. Programs include a comprehensive "Power Speed" training regime, which includes 3-5 gym sessions, 2 speed and agility sessions per week, in addition to restorative mobility sessions in our Infrared hot studio. Athletes receive attentive training in small groups, with all workouts monitored on a mobile app which includes daily entries and and benchmark fitness testing at various points of the program. ​ 

For more information on the program for you, click the link below to email us and get started...

Eli Sport Training

Program Pillars


At Eli Sport, we understand that power and strength are critical to athletic success and that's why we offer specialized Power Strength Training sessions. Our experienced coaches work with you to help you achieve your fitness goals and become the athlete you've always wanted to be.


Speed is critical in the modern sporting age, from hockey to football to soccer. Eli Sport begins with sprinting fundamentals, then assembles the pieces to make athletes fast. Become a quicker, more agile, and more explosive athlete.


Conditioning is a crucial component of any athlete's training. Our program is designed to ensure that athletes are in top shape and ready to perform at their best.  Join us and experience the difference that our conditioning program can make for your performance.


Our mobility sessions are a game-changer for athletes looking to stay healthy and improve their performance. From flexibility and mobility to injury prevention, our guided sessions in our infrared hot room are the perfect way to take your fitness to the next level. Join us today and experience what it feels like to move without limitations.


Helping Athletes Achieve New Heights Since 2000.

Athlete Testimonials

"Eli Sport training improved my speed, strength, and endurance, and really prepared me for the jump to the QMJHL. Thank you Eli [Sport Training] for making me a faster and stronger player."

Matthew Maclean
Saint John Sea Dogs


"Thanks Eli, for making me a better athlete."

Adam Mcquaid
Long-Time Eli Sport Client, Stanley Cup Champion

 "The mix of speed and strength training that the program provides has really transformed me into being a more complete athlete."

Sam Bowness
Charlottetown Islanders

ELI SPORT 2024 programs

speed for sport

BIRTH YEARS 2011-12      8 Week Program

power speeD: u15 prep


12 Week Training Program


speeD:u18 prep

BIRTH YEARS 2008-2006     12 Week Training Program
June 5th - August 25th



Eli Sport Training Program, Infrared Hot Classes. Best of Both Worlds. 12 Weeks. $899.

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