Eli Sport Athlete Training
Est. 2000
Eli Sport is named after founder Dave "Eli" MacEachern, a three-time Olympian and 1998 Olympic gold medallist in two-man bobsleigh. Eli is an inductee of the Canadian Olympic Hall of Fame and the PEI Sports Hall of Fame. Since 2000 he has trained NHL players, Olympians, minor hockey teams and Canada's World Junior Hockey Team, starting with his first client, Brad Richards.
Eli Sport trains out of Infrared Fitness at 99 Pownal Street, Charlottetown. Power Speed athletes build strength, speed and agility in our gym, then do mobility and recovery in our Infrared hot studio, steam room and cold tub. Training runs in small groups, with every workout tracked on a mobile app and benchmark testing throughout the program.
Train with Eli Sport year-round: After-School Training through the fall and winter, and Summer Training programs from age 8 to pro. Details below. Follow @elisportathletes on Instagram and Facebook.
Train Year-Round with Eli Sport at Infrared
After-School Training
Monday to Thursday at 3:30 PM through the fall and winter, for athletes aged 13-18, in-season or off-season. Group sessions build speed, strength and conditioning on top of the fundamentals. New athletes start with an assessment with an Eli Sport coach, and custom programs are available.
Summer Training
Super Kids (8-11), Speed for Sport (11-14), Intermediate Power Speed (14-18, four days a week), Advanced Power Speed (junior, university and pro) and Private Training. Track and gym work, with mobility and recovery in the Infrared hot studio. Registration for summer 2027 opens in the spring.
Power Speed
Program Pillars
Power
At Eli Sport, we understand that power and strength are critical to athletic success and that's why we offer specialized Power Strength Training sessions. Our experienced coaches work with you to help you achieve your fitness goals and become the athlete you've always wanted to be.
Speed
Speed is critical in the modern sporting age, from hockey to football to soccer. Eli Sport begins with sprinting fundamentals, then assembles the pieces to make athletes fast. Become a quicker, more agile, and more explosive athlete.
Conditioning
Mobility
Conditioning is a crucial component of any athlete's training. Our program is designed to ensure that athletes are in top shape and ready to perform at their best. Join us and experience the difference that our conditioning program can make for your performance.
Our mobility sessions are a game-changer for athletes looking to stay healthy and improve their performance. From flexibility and mobility to injury prevention, our guided sessions in our infrared hot room are the perfect way to take your fitness to the next level. Join us today and experience what it feels like to move without limitations.
Adam McQuaid brings the Stanley Cup home to the gym (2011)
Brad Richards brings the cup back home to the gym in 2004.
Adam McQuaid brings the Stanley Cup home to the gym (2011)