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 Infrared Technology

Our hot studio is packed with SaunaRay Infrared heating panels, which mimic the frequency at which our bodies absorb heat from the sun. The Infrared rays penetrate the skin, inducing a much more relaxing sweat than a conventional sauna. 


Benefits of Infrared Heat

Improved Cardiovascular Health

The cardiovascular benefits associated with Infrared sauna therapy include improved circulation, lower blood pressure, enhanced vascular function and lower risk or heart-related disease.

Calorie Burn

The ultimate weight loss solution. Between the caloric expenditure from your body cooling down in the Infrared heat and the work put in our HIIT class Hot Athletica, you can burn up to 700 calories in one session!


Pain Relief

Evidence shows that Infrared saunas can benefit those with chronic pain. As well as aid in muscle damage, fribromyalgia, and arthritis.



Evidence indicates that we are able to release a number of toxins through sweating. Infrared saunas can help increase blood circulation and stimulate the sweat glands, releasing built-up toxins in the body.


Cellulite Reduction

Infrared heat increases the heart rate and localized blood circulations, which essentially reverse the accumulation of liquids in the fat cells to reduce the appearance of cellulite.


Speed and Endurance

The higher temperatures reached during a class increase blood flow, forcing the body to accommodate the high heat and regulate its temperature. This results in better performance during exercise due to the body's increased ability to adapt to extreme situations.


Stress Relief

Just a few minutes in the gentle warmth of an Infrared Sauna will help you feel relaxed, rejuvenated, and renewed. Try our Yin Yoga classes for a restorative and stress-releasing experience.

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