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Hot Yoga
 (40 Degrees)

Designed to enhance strength, flexibility and balance both physically and mentally. A strong and empowering practice.

Flow Yoga
 (36 Degrees)

An active practice, focusing on moving with the breath.

  This upbeat style of yoga emphasizes balance and strengthening core.

Yin  Yoga
 (36 Degrees)

Slow, deep stretching, meditative Yoga. This style is great for improving flexibility, while maintaining joint mobility and bone health.

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