Hot Yoga

 

40 Degrees

Designed to enhance strength, flexibility and balance both physically and mentally. A strong and empowering practice.

HOT
YOGA
Flow Yoga

 

36 degrees

An active practice focusing on moving with the breath.

  Heated and non-heated classes available.

FLOW
YOGA
Yin  Yoga

 

36 Degrees

Slow, deep stretching, meditative Yoga. This style is great for improving flexibility, while maintaining joint mobility and bone health.

YIN
YOGA