Infrared Hot Strength

Hot Strength is a full-body blast designed to build muscular endurance and increase lean muscle mass. Power your way through 2 circuits of 4-5 dynamic exercises using adjustable barbells and an aerobic stepper, repeated four times per block for maximum burn. Available to Silver Members and above, this high-intensity, heat-enhanced session boosts strength, endurance, and caloric burn.

• 38°C of far-infrared heat

• 45-minute class

• Sweat scale: 5/5