Infrared Hot Sculpt

A combination of pilates, barre, and strength training, this class delivers a full-body sculpt using light resistance in the form of dumbells and weighted rings. This interval-style class follows a 45-second work, 15-second rest format. It consists of 2 blocks with 4 exercises in each blocks

Available to Silver Members and above, and via Strength Class drop-in.

• 36°C of far-infrared heat

• 45-minute class:

  • 45 seconds of work, 15 seconds of rest. 2 blocks of 4 exercises, repeated 3 times each.

• Sweat scale: 4/5