Personal Training
Supportive coaching.
Private facilities.
Tangible results.
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Private Training
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Train your way:
Private
One-on-one training. Tell us what you want to achieve, and we'll do everything in our power to get you there.
Semi-private
Just you, your trainer, and up to two others. Great for couples, siblings, and friends looking to make a change!
Group
Book in your crew for a party, team builder, or regularly scheduled workout regiment. Five people or more.
Choose your space:
The Gym
Experience personalized training that focuses on building strength and confidence for life. Our gym offers a variety of free weights, cables, bands, and cardio machines to help you achieve your fitness goals.
The Infrared Hot Room
Step into the hot room, where the far-infrared light penetrates your skin and promoting blood flow, oxygen delivery, and helps you move freely. Training in this room is ideal for weight-loss and transformation journeys as the infrared heat accelerates chloric burn and metabolism throughout the day.
The Reformer Studio
Work with Triona Harrop, our in-house reformer pilates specialist with over 20 years of experience. This practice helps achieve postural, balance, flexibility, and general strength goals.