Personal Training
Supportive coaching.
Private facilities.
Tangible results.
Private Training
Train your way:
Private
One-on-one training. Tell us what you want to achieve, and we'll do everything in our power to get you there.
Semi-private
Just you, your trainer, and up to two others. Great for couples, siblings, and friends looking to make a change!
Group
Book in your crew for a party, team builder, or regularly scheduled workout regiment. Five people or more.
Choose your space:
Gym
Experience personalized training that focuses on building strength and confidence for life. Our gym offers a variety of free weights, cables, bands, and cardio machines to help you achieve your fitness goals.
Infrared Hot Room
Step into the hot room, where far-infrared heat warms your body directly. It may help promote blood flow and help you move more freely. Training in this room is a great fit for weight-loss and transformation goals. Hard work in the heat makes every session feel like a serious calorie burn.
Reformer Studio
Work with Triona Harrop, our in-house Reformer Pilates specialist with over 20 years of experience. This practice helps achieve posture, balance, flexibility, and general strength goals.