Led by our experienced team of certified instructors, ESA Training will provide you with the equipment, instruction, and motivation needed to reach beyond your goals in a safe & professional environment. You will perform functional exercises to help your joints move pain-free throughout the day and get a total body workout through high-intensity interval training, strength & speed endurance, proper lifting techniques, and core stabilizing exercises. Whether you are looking for a place to start, facilitate weight loss, build lean muscle mass, or challenge the athlete in you, Infrared Fitness provides the services to get you there.