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Eli Sport Athletica
Functional HIIT training.
45 seconds on,
15 seconds off.
Strengthen & Tone
Strengthen and tone your muscles for a fitter, healthier you. Functional movement is at the core of Athletica training classes.
Burn Calories
High reps, low rest! This 45-minute class is high-paced, and incorporates a variety of strength and cardio exercises which elevate the heart rate and boost metabolism throughout the day. Don't worry, you can take a break if you need to!
Quality Instruction
Our experienced and qualified instructors bring motivation and energy, while coaching proper form and technique, so you can get an epic workout in without risking your safety.
Train Like an Athlete.
Eli Sport Athletica classes make HIIT training approachable and fun for people of all fitness levels.
Created by our founder, head trainer, Olympic gold medalist and renowned strength & conditioning coach, Dave "Eli" MacEachern. Athletica borrows from the foundations of athletic training and makes it accessible for all. Clients can modify any exercise for their own fitness levels and abilities.
Learn more about Eli Sport Athlete Training at the link below:
Schedule
Click "BOOK" on your desired class to begin your Infrared journey.
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