This 45-minute hot HIIT class is an Infrared staple and a must-try for any cardio-loving newcomers looking to get an incredible sweat in! Hot Athletica begins with a brief warm-up, followed by  45-second intervals of cardio, bodyweight exercises, core work, and pilates, followed by a relaxing yoga-inspired cooldown. Our energetic instructors always bring the energy, crank the tunes, and the heat.

Heated at 38 degrees, this signature class, designed by founder/owner Dave MacEachern, is a fan favourite and Infrared flagship class.