Here, you'll find
Workshops,
Courses,
Pop-up classes,
and more.
POST-PARTUM
Pilates
Specific focus on core and pelvic floor awareness and strengthening in a low-impact, no heat environment.
Try postpartum pilates on Mondays and Wednesday mornings at 10:30, beginning September 15.
Babies are welcome to join, so no childcare necessary.
This is a pre-registered course, so email us to reserve your spot.
Mobility for Life
Functional mobility training for a healthy lifestyle. Because mobility = independence.
We help you build the confidence and strength to move safely, both in the gym and in everyday life.
Instructed by our in-house mobility expert, Rodolfo Morales.
Who's it for?
Individuals managing:
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Chronic pain
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Obesity
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Neurological conditions
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Injury or limited mobility
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Low confidence in movement
The Benefits
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Improved strength & balance
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Pain-free progress
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Real-world mobility
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Supportive, expert coaching with an emphasis on real-life strength and mobility
The Details
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Course begins September 16th
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Tuesdays & Thursdays
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5:30-6:15 PM
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4-week course
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Total cost: $120 + tax
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(8 classes)
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