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Baby & Me
Lift

Circuit training focused on rebuilding full-body strength and pelvic floor awareness in a low-impact, low- or no-heat environment. Classes are led by Triona Harrop, who has extensie experience in postnatal pilates and strength training.

Tuesdays at 11:30 AM in our Infrared studio (low, residual heat)

Thursdays at 10:30 AM in our gym

How Do I Register for Classes?

Download the Mindbody App on your mobile device and create your free account. Once logged in, search "Infrared Fitness" to begin your fitness journey.

Should you have any difficulty on the Mindbody app, please send us an email and our team will be happy to assist you!

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