Classes

Designed to enhance strength, flexibility, and balance, both in the physical and mental state. 
Since becoming PEI's first Hot Yoga studio in 2008, our yoga classes have been taught by experienced instructors dedicated to providing an empowering, relaxing, and meditative practice.

 

This 45-minute hot HIIT class is an Infrared staple and a must-try for any cardio-loving newcomers looking to get an incredible sweat in! Hot Athletica begins with a brief warm-up, followed by  45-second intervals of cardio, bodyweight exercises, core work, and pilates, followed by a relaxing yoga-inspired cooldown. Our energetic instructors always bring the energy, crank the tunes, and the heat.

Heated at 38 degrees, this signature class, designed by founder/owner Dave MacEachern, is a fan favourite and Infrared flagship class.

Eli Sport Athletica is a gym class that blends strength and resistance training, cardio, and core in 45-second intervals. Clients use a range of equipment and can go at their own pace, building their strength and cardiovascular endurance as they go. Eli Sport Athletica was inspired by Dave "Eli" MacEachern's extensive career as an Olympic athlete and strength coach for numerous professional athletes. Experience Eli's world-class strength & conditioning training for yourself in this 45 minute class.

Infrared Cardio Barre class fuses elements of dance, yoga, pilates, and strength training, delivering a unique workout experience.  Using light weights, isometric movements and high-energy music, this class will leave you feeling strong and energized. The Cardio Barre class is an energizing, up-tempo class focusing on smaller, often under-trained, muscles in the legs, core, and arms. It doesn't matter if you have two left feet or are a Confed Centre star--Cardio Barre is a high-energy, music-driven workout for all.

Infrared Pilates involves a series of precise movements and exercises with the added benefit of the gentle heat of our Infrared hot room. This environment helps improve circulation, flexibility, and overall muscle activation, enhancing the Pilates experience and promoting a deeper mind-body connection. 

Warm Flow is a more active practice than Hot Yoga, and is heated at a slightly lower temperature of 36 degrees. This upbeat practice emphasizes balance and strengthening the core while moving (or flowing) with the breath. 

Warm Yin is a meditative style of yoga that works on the connective tissues in the body. Join us on a relaxing journey of deep stretching, with long holds and props to establish a sate of complete zen. This style is great for improving flexibility, while maintaining joint mobility and bone health. This class is in a moderately heated room at 32 degrees celsius.