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Welcome to
Infrared Fitness

Empowering healthy bodies and minds through movement and community for 25 years.​

Find your zone

group hot fitness classes in the infrareed heat

Group Bookings

From birthdays to team builders, we got you covered. Choose your own training style in any of our three spaces: infrared hot room, gym, or reformer space.

Our head reformer instructor doing a pose.

Reformer

Pilates

Experience the impact of correct technique, form, and resistance with one of Eastern Canada's most experienced Pilates instructors.

Eli Sport athlete training

Athlete Training

Eli Sport helps athletes believe and achieve their goals with power, speed, and athletic development programs for every sport, from peewee to the pros.​

two women doing group weight training classes in the gym

Group Classes

From Pilates and yoga to strength and cardio training, our unlimited schedule offers something for everyone. 

Our owner and trainer Jessica Gillis personal training one of our clients

Personal Training

Results-oriented private training to help you move, look, and feel like a completely new person.

Client using the cold plunge in our hydrotherapy room

Hydrotherapy

Explore the transformative benefits of hot and cold contrast therapy with our hydrotherapy services, equipped with a steam room and cold plunge.

Get in Touch

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