Athletic Therapy and Wellness

• Low-impact strength and movement routines
• Hydrotherapy and contrast therapy
• Lifestyle coaching and motivation
• Focused support in a quiet, daytime environment
Accessible, personalized wellness support for all.

Sport Therapy

Injury assessment, treatment, and performance-focused recovery.

• Fitness & movement assessments
• Injury evaluation and return-to-play decisions
• Manual therapy techniques
• Pre-event prep and injury prevention strategies
Helping athletes and active individuals recover and perform better.

Mobility Training

Improve range of motion, flexibility, and joint health.

• Personalized mobility sessions
• Joint and tissue release techniques
• Movement pattern correction
• Mobility routines for sport and daily life
Ideal for anyone who wants to move better and prevent injury.

Fitness Specialist

Safe, progressive training tailored to your body and goals.

• Post-injury and post-surgery reintegration
• Strength & conditioning for general fitness
• Pain-sensitive programming
• Form, load, and movement education
Perfect for those returning to exercise or looking for safe, expert-led workouts.

Wellness

Gentle, adapted programs for clients with specific health needs.

We specialize in:
• Older adults
• Post-surgical clients
• Sedentary individuals
• People managing obesity